Body Mass Index & Healthy Weight Calculator

At Setting Captives Free: The Lord's Table course, our focus is not on the scale. We desire to help people get their eyes off the scale and on to Jesus Christ, thereby focusing on Him and slowly become changed into His image.

However, when we desire to become free from either overeating and laziness or starving and vomiting, we sometimes do not know what is a healthy weight. For this reason, we are including two tools which we hope will be a help to you in determining a range of weight that would be considered "normal" and healthy for you.

The first tool is a "Body Mass Index" calculator. To use it, simply enter your height and weight and it will calculate your body mass index. You then compare your body mass index with the chart provided to determine where your weight falls in regard to the body mass index.

The second tool is a "Healthy Weight" calculator, which should give you some indication of what is a good and healthy weight for you.

Again, both of these tools may be helpful in planning your optimum weight. However, we do not want to focus on any of these tools but, rather, on seeking the Lord first and focusing on Christ, so that we might experience the motivation for real and lasting change.